Exercise can be enjoyed. At the same time, you can achieve adequate fitness and a style that may follow you throughout your lifetime. To achieve and maintain fitness, you must exercise regularly. Exercise, combined with proper nutrition, can lead to a more productive and enjoyable life. The EAC Wellness Center staff will assist you in the opportunity to achieve the following:
|Fall / Spring Semesters||Summer / Spring / Christmas Break|
|Monday - Thursday||5 a.m. - 8:30 p.m.||5 a.m. - 12 p.m. & 3 p.m. - 8 p.m.|
|Friday||5 a.m. - 6 p.m.||5 a.m. - 12 p.m. & 3 p.m. - 6 p.m.|
|Saturday||8 a.m. - 12 p.m.||8 a .m. - 12 p.m.|
There are four sections for the EAC Wellness Center each semester. The first section is reserved for first-time participants. Please make sure that you are not repeating a section. Refer to the class schedule for the proper code. Students must be registered in "Physical Conditioning and Assessment" in order to work out! An age restriction applies to anyone under the age of 14.
Each participant must demonstrate satisfactory progress in her/his workouts.
Grades are determined by participation, as follows:
A = 30 participating visits and an accumulation of 34 hours / Portfolio
B = 26 participating visits and an accumulation of 30 hours / Portfolio
C = 22 participating visits and an accumulation of 26 hours / Portfolio
P = 20 participating visits and an accumulation of 20 hours
A participant will be dropped from the class if satisfactory progress is not maintained.
It is recommended that you consult your doctor before beginning any exercise or fitness program.